![]() In the Vaishnava Upanishads, the Samashti-Yantra, the words described over Ananta, the seat of Vishnu, bear the ashtakshara. Ishvara/ Virata/ Purusha/ Bhagavan/ Paramatma The sage and philosopher Yajnavalkya provides an explanation of the breakdown of the components of the mantra: Syllable Hence, it is a mantra that is associated with submission to God, accepting one's existence in the grand design, as well as seeking the protection of Vishnu. Nara refers to “water”, and anaya means “abode” or “shelter.” Narayana is an epithet of Vishnu, whose celestial realm is Vaikuntha, amid the cosmic waters of creation. Narayanaya is a term that may be translated as "to or of Narayana". Namo can be translated from Sanskrit as “to bow to” or “to pay homage to”, as well as refer to an individual's name. Īccording to the Tarasara Upanishad, om is the divine sacred syllable that represents the nature of Brahman, the Ultimate Reality that is unchanging and eternal. The mantra is often specified as being invoked by the characters of these scriptures to gain salvation from the deity, and as an instruction to the devotees of Narayana in the performance of rituals. In order to enhance concentration, mala beads can be used to count each recitation of a mantra, generally in rounds of 108 repetitions.Om Namo Narayanaya is heavily featured in Hindu literature, especially in the Upanishads and the Puranas. Generally, mantra chanting takes place in a stable, seated posture in which the practitioner is able to maintain an upright spine, for example padmasana (lotus pose) or sukhasana (easy pose). Mantras can be chanted aloud or internally and should be practiced with a focus on the vibration created by the sound. Humility and surrender are central virtues in yoga, and so this humble salutation reflects the core values of the practice. Om Namo Namaha - a mantra of respect, used as a means of offering humility to any force greater than ourselves. ![]() Namaha offers salutations to Rama in order to connect the practitioner with Divine truth. Om Sri Ramaya Namaha – a mantra to honor Lord Rama, incarnation of Vishnu. Namaha is used in this mantra to pay respect to the warrior goddess, Durga. ![]() Om Sri Kali Durgaya Namaha – used to dispel negativity and provide protection. Om Gam Ganapataye Namaha – a mantra in honor of Lord Ganesh, offering respect and invoking his energy as the remover of obstacles. ![]() In this mantra, namaha is often pronounced as namah. Om Namaha Shivaya – one of the most well-known mantras, translated as ‘I bow to Lord Shiva,’ and symbolic of honoring the divine within. Some examples of popular mantras which include namaha are: Unlike bija or seed mantras, namaha is not generally chanted alone it is most commonly used as a suffix to pay respect to a deity or combined with other terms or sounds to make a complete mantra. Namaha is commonly used in yogic mantras, helping to release the practitioner from ego and serving as a reminder of their connection to universal consciousness and the higher self. In yoga, mantra chanting can be used to develop concentration and still the mind in preparation for meditation.
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